Counselling Services
I offer a range of counselling services either based in my therapy room or via video conferencing. Here are a few areas I help with.
Grief and Loss Counselling
Helping individuals to navigate through painful emotions following a loss, be it death, divorce, or any other significant life change.
Relationship Counselling
Assisting individuals, couples or families in improving their personal and interpersonal relationships.
Anxiety and Depression
Providing techniques to manage symptoms, understand triggers and develop coping strategies.
Career Counselling: Guiding individuals to make informed decisions about their career paths and dealing with work-related stress.
Substance Abuse Counselling: Helping individuals to overcome addiction and regain control over their lives.
Trauma Counselling: Supporting individuals who have experienced traumatic events, such as accidents, abuse or natural disasters.
Mental Health Counselling: Assisting individuals with mental health conditions like bipolar disorder, schizophrenia, and others.
Behavioural Counselling: Helping individuals to understand and change potentially self-destructive or unhealthy behaviors.
Stress Management Counselling: Providing tools and techniques to effectively manage stress and prevent burnout.
Eating Disorder Counselling: Supporting individuals struggling with eating disorders like anorexia, bulimia, or binge-eating.
Anger Management Counselling: Helping individuals to control anger and express it in healthier ways.
Like most counsellors I offer an assessment session to see if we are a good match to work with each other.